Comments on: Iā€™m Nuts For a Healthy Heart! https://cravingsomethinghealthy.com/im-nuts-for-a-healthy-heart/ Easy, Mediterranean diet-inspired recipes Wed, 19 Feb 2014 17:34:33 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Anne https://cravingsomethinghealthy.com/im-nuts-for-a-healthy-heart/#comment-171941 Wed, 19 Feb 2014 17:34:33 +0000 https://cravingsomethinghealthy.com/?p=4562#comment-171941 In reply to Kathi @ laughingspatula.com.

I know! it's too bad that something so good for us has to be so high in calories. Try using nuts or nut butter as a substitute for something else. With fruit instead of cheese, or PB on whole wheat as a snack.
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]]> By: Kathi @ laughingspatula.com https://cravingsomethinghealthy.com/im-nuts-for-a-healthy-heart/#comment-171940 Wed, 19 Feb 2014 17:21:14 +0000 https://cravingsomethinghealthy.com/?p=4562#comment-171940 Great post! I need to be reminded to eat more nuts! The problems with folks like me who have to watch their weight - is I tend to go for more volume of food for the calorie. 28 Peanuts or a half a turkey sandwich? Maybe I could go a quarter turkey and a half handful of peanuts!

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