Comments on: Why Intermittent Fasting Might Be the Best Diet for You

By: Craving Something Healthy

Craving Something Healthy — Wed, 23 Oct 2019 16:49:08 +0000

In reply to Lynn Nelson. Thanks for sharing that Lynn! Congrats on your weight loss!

By: Lynn Nelson

Lynn Nelson — Fri, 18 Oct 2019 13:39:50 +0000

I eat sugar free jello on my fasts. It gives the illusion of actually having something to eat. I've been keto since May 06/19 and have lost 48 lbs. I'm also an insulin dependent diabetic and have not had any problems. The mental clarity is amazing when fasting.

By: Craving Something Healthy

Craving Something Healthy — Thu, 25 Jan 2018 04:03:25 +0000

In reply to Ceri. Thanks so much for sharing your experience Ceri! I always encourage clients to try lots of different eating styles because everyone's body is different and it's so great when you hit on an eating style that clicks and works for you!

By: Ceri

Ceri — Wed, 24 Jan 2018 22:41:44 +0000

I've been on IF OMAD since mid December. The first three weeks were challenging at times, not all the time though. I range between fasting 19-21 hours a day and have lost 4lbs which would budge before (I'm perimenopausal) and 4inches have gone from my hips. Onto other benefits... I almost forget to put skin cream on as my skin is so soft, I have no body odour, I have more colour, my hair is really soft, and I hardly sit down all day with amazing energy Nd mental clarity. I drink black coffee, green tea or sparkling water during my fast. I look as forward to beginning fasting now as I do to beginning eating!

By: Craving Something Healthy

Craving Something Healthy — Fri, 05 Jan 2018 03:12:59 +0000

In reply to Carolina. Please do Carolina! You're smart to do it on a non-running day. I have many clients who have success with intermittent fasting OR keto, but I think everyone's different, so let me know how you do with it.

By: Carolina

Carolina — Fri, 05 Jan 2018 03:04:43 +0000

I'm extremely intrigued. I've looked into it recently and decided to try it on my non-running day of the week. I'll let you know how it goes...

By: Anne

Anne — Thu, 12 May 2016 00:16:17 +0000

In reply to Meal Makeover Mom Janice. I know what you mean! It's funny how all of the healthy foodies have the same opinion about fasting!

By: Meal Makeover Mom Janice

Meal Makeover Mom Janice — Wed, 11 May 2016 22:59:59 +0000

I could not do this, I know that! I tried fasting once and nearly keeled over. Not pretty. 🙁 I am intrigued by the research though...

By: Anne

Anne — Wed, 11 May 2016 17:23:57 +0000

In reply to Amee Livingston. You do not need to fast lady! I wish you could bottle some of your strength and energy and send it my way :)

By: Amee Livingston

Amee Livingston — Tue, 10 May 2016 19:21:00 +0000

Precision Nutrition has done some case studies on this and the research seems to be good, for those that can hang with it. I love food and eating too much to fast, lol. 🙂