Comments on: The 5 Main Reasons You Can’t Lose Weight

By: Craving Something Healthy

Craving Something Healthy — Fri, 10 Nov 2017 15:42:57 +0000

In reply to EA The Spicy RD. I completely agree with the alcohol! It quietly creeps up on you, and I think even if you balance out the calories, something about the alcohol makes it harder to lose weight. Thanks for stopping by EA!

By: Craving Something Healthy

Craving Something Healthy — Fri, 10 Nov 2017 15:41:25 +0000

In reply to Kristen Smith. Thanks for visiting Kristen! Yes, it's an unfortunate part of aging :(

By: EA The Spicy RD

EA The Spicy RD — Fri, 10 Nov 2017 03:07:22 +0000

Yes, to all of the above! I'm really trying to step up my strength training routine to help give my metabolism a little boost. On a positive note, after enjoying a few more drinks than usual over the summer, I've cut back on my alcohol intake the past couple of months, and it really helps. Great post, and thanks so much for sharing my High Protein Breakfast ideas!

By: Kristen Smith

Kristen Smith — Fri, 10 Nov 2017 03:04:18 +0000

I am starting to identify with more and more of these! You hit the nail on the head with this post!

By: Craving Something Healthy

Craving Something Healthy — Mon, 06 Nov 2017 16:29:31 +0000

In reply to Jessica @ Small Bites by Jessica. Yes to all of the above Jessica! It all contributes and tends to start catching up with most of us in our 40s :(

By: Jessica @ Small Bites by Jessica

Jessica @ Small Bites by Jessica — Mon, 06 Nov 2017 16:05:49 +0000

This is a great post Anne. I find now that I'm in my mid-30s and not exercising as much as I did in my 20s that my metabolism is definitely slower. Also doesn't help that I'm a high stress person and don't sleep as much as I should!