Comments on: The Best Diet Change You Can Make To Reduce Your Risk of Cancer https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/ Easy, Mediterranean diet-inspired recipes Sun, 21 Aug 2022 17:13:52 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Craving Something Healthy https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-481028 Sat, 10 Feb 2018 20:28:28 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-481028 In reply to Jessica Levinson, MS, RDN, CDN.

Thanks for visiting Jessica! I totally agree that it's all about moderation and balance. Too much of anything is never a good thing, but I think a little bit of good-quality red meat once in a while is totally OK.

]]> By: Jessica Levinson, MS, RDN, CDN https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-481022 Fri, 09 Feb 2018 17:54:52 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-481022 So important to dig into the research on this topic Anne. I was recently at a conference where I heard an epidemiologist speak about diet and cancer and as we dietitians know, news headlines are not always the whole story. As you said, the dose makes the poison, and I firmly believe in moderation of all foods, red and processed meats included.

]]> By: Craving Something Healthy https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-480995 Sat, 03 Feb 2018 04:40:59 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-480995 In reply to Annemarie.

Thanks so much for visiting Annemarie! I agree - moderation is the best approach. For those of us who are worried about red meat, I was happy to learn that it's OK in moderation.

]]> By: Craving Something Healthy https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-480994 Sat, 03 Feb 2018 04:39:06 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-480994 In reply to Lauren.

Thanks for reading Lauren! I agree there's lots of confusion, but I always come back to my "everything in moderation" motto!

]]> By: Craving Something Healthy https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-480993 Sat, 03 Feb 2018 04:38:17 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-480993 In reply to EA The Spicy RD.

So glad it was helpful! I rarely eat red or processed meat and I always feel guilty when I do - so I was actually happy to see that I can still have a burger occasionally without it increasing my risk a whole lot.

]]> By: EA The Spicy RD https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-480991 Sat, 03 Feb 2018 02:17:45 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-480991 Thanks for sharing this Anne-lots of great info! I tend not to worry about red meat consumption, because I eat it only occasionally, but I do have clients asking about it, so good to have the research. Since my daughter has been eating vegetarian for the past month, we've been eating A LOT of plant based meals 🙂

]]> By: Lauren https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-480989 Fri, 02 Feb 2018 21:47:46 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-480989 Awesome post! So many people are confused amout the real deal with red and processed meats. Thanks for clarifying!

]]> By: Annemarie https://cravingsomethinghealthy.com/the-best-diet-change-you-can-make-to-reduce-your-risk-of-cancer/#comment-480987 Fri, 02 Feb 2018 17:42:07 +0000 https://cravingsomethinghealthy.com/?p=10530#comment-480987 Such simple advice! I wish more people would follow this approach.

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