https://cravingsomethinghealthy.com/category/healthy-aging/mediterranean-diet/ Easy, Mediterranean diet-inspired recipes Mon, 16 Aug 2021 02:15:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://cravingsomethinghealthy.com/wp-content/uploads/2021/05/cropped-site-id-32x32.png https://cravingsomethinghealthy.com/category/healthy-aging/mediterranean-diet/ 32 32 https://cravingsomethinghealthy.com/intermittent-fasting-how-to-get-even-more-benefits/ https://cravingsomethinghealthy.com/intermittent-fasting-how-to-get-even-more-benefits/#respond Thu, 27 Aug 2020 20:19:58 +0000 https://cravingsomethinghealthy.com/?p=13430 Want to get the most bang for your buck from healthy eating? Combine intermittent fasting with the Mediterranean diet. Both have benefits for your health, and when used together, you might see more weight loss and improvements in blood sugar, cholesterol, and blood pressure. With all of the press that both the Mediterranean diet and...]]> https://cravingsomethinghealthy.com/intermittent-fasting-how-to-get-even-more-benefits/feed/ 0 https://cravingsomethinghealthy.com/5-surprising-health-benefits-mediterranean-diet/ https://cravingsomethinghealthy.com/5-surprising-health-benefits-mediterranean-diet/#respond Tue, 14 Apr 2020 08:00:06 +0000 https://staging2.cravingsomethinghealthy.com/?p=12989 Some of the links in this post are affiliate links. That means I earn from qualifying purchases and no extra cost to you. Thanks for supporting this website! Today is kind of a big day for me, friends! I'm beyond excited to tell you that I wrote a cookbook on the Mediterranean Diet. And it's...]]> https://cravingsomethinghealthy.com/5-surprising-health-benefits-mediterranean-diet/feed/ 0 https://cravingsomethinghealthy.com/10-ways-to-celebrate-the-mediterranean-diet/ https://cravingsomethinghealthy.com/10-ways-to-celebrate-the-mediterranean-diet/#comments Tue, 19 May 2015 09:34:30 +0000 https://cravingsomethinghealthy.com/?p=6841 Have you ever visited any of the countries around the Mediterranean Sea?  We've been fortunate to do a little bit of traveling to that part of the world, and next to the breathtaking scenery, the thing I enjoyed most about those vacations was the food.   Never have I eaten so well - in terms...]]> https://cravingsomethinghealthy.com/10-ways-to-celebrate-the-mediterranean-diet/feed/ 8 https://cravingsomethinghealthy.com/spices-for-winter-wellness/ https://cravingsomethinghealthy.com/spices-for-winter-wellness/#comments Wed, 15 Jan 2014 11:30:16 +0000 https://cravingsomethinghealthy.com/?p=4219 You probably don’t think about it when you reach for a pinch of pepper, or a teaspoon of cinnamon, but the spices in your cabinet were once rare and treasured for their medicinal properties. Today, it’s mostly chefs and foodies who treasure spices as a secret ingredient or a delicious way to enhance a recipe...]]> https://cravingsomethinghealthy.com/spices-for-winter-wellness/feed/ 2 https://cravingsomethinghealthy.com/five-reasons-to-eat-a-plant-based-diet/ https://cravingsomethinghealthy.com/five-reasons-to-eat-a-plant-based-diet/#respond Mon, 28 Oct 2013 10:15:07 +0000 https://staging2.cravingsomethinghealthy.com/?p=3598 Remember when vegetarians and vegans were thought of as tree hugging, longhaired hippies who wore Birkenstocks and hemp and got a strange satisfaction out of depriving themselves of good food?  Well the times, they are a-changin’!  There’s been a quiet movement underway for the past few years, and it seems to me that it’s really...]]> https://cravingsomethinghealthy.com/five-reasons-to-eat-a-plant-based-diet/feed/ 0