Comments on: How to Reduce Your Blood Pressure without Medication

By: Evah Masemola

Evah Masemola — Wed, 20 Oct 2021 08:59:09 +0000

Thank you so much I will try that juice Eve

By: Craving Something Healthy

Craving Something Healthy — Sun, 17 Oct 2021 03:13:47 +0000

In reply to Egbedokun fatimoh ashaye. Yes! you can absolutely substitute beet juice. And about your question about Worcestershire sauce, it's a savory condiment sauce made from anchovies, vinegar, and molasses among other ingredients. You can probably leave it out, or substitute a dash of red wine or balsamic vinegar if you have that. Enjoy!

By: Egbedokun fatimoh ashaye

Egbedokun fatimoh ashaye — Fri, 15 Oct 2021 07:18:33 +0000

If I don't av beet powder can I use beet juice

By: Craving Something Healthy

Craving Something Healthy — Sun, 22 Aug 2021 03:50:33 +0000

In reply to Sharon Greene. You're so welcome Sharon! Keep doing what you're doing! Weight loss, healthy diet, lots of veggies and check out my post on Hibiscus tea. There's lots of solid research on black, green, and hibiscus tea for reducing blood pressure. Good luck!

By: Sharon Greene

Sharon Greene — Sun, 22 Aug 2021 01:06:59 +0000

Thank you soo much for sharing this, it was very helpful
I'm doing it natural to not have to take meds, I have been on 6 different one and they all made me feel horrible, I'm losing weight, eating healthier prayerfully my numbers will get.to be at a healthier range soon I just can't take the meds.
Any other advice you can share, I welcome it
Thanks again

By: Craving Something Healthy

Craving Something Healthy — Fri, 19 Feb 2021 16:59:56 +0000

In reply to Rosy. Awww Thanks so much for reading Rosy! I hope they all help :)

By: Rosy

Rosy — Wed, 17 Feb 2021 04:35:34 +0000

You made my morning
Thanks ever so much for all the great tips

By: Craving Something Healthy

Craving Something Healthy — Sun, 24 Jan 2021 19:25:21 +0000

In reply to Gerri. Hi Gerri, Thanks so much for reading! I would look at the total amount of sodium in your meal or day. 190 mg isn't that much if your breakfast is also low (fruits, vegetables, oatmeal, etc). A low sodium diet is about 1,500 mg/day so as long as you're keeping each meal to <500 mg you should be fine. Sodium occurs naturally in all foods so even if you're eating only whole foods and not adding salt, you'll still get it in your diet. Also, keep in mind the potassium in fruits and vegetables will counteract the effects of sodium to an extent. Hope that helps!

By: Gerri

Gerri — Sun, 24 Jan 2021 14:37:36 +0000

Hi
Thanks for your informative artillery and recipe. I too have had a sudden jump in my BP, but am pretty healthy. I started drinking an organic beet ginger turmeric juice blend but just noticed an 8 oz serving has 190 mg of sodium (I have been drinking about 4 oz each morning). I’m concerned that is has so much sodium. Can you please comment.
Thanks,
G

By: Craving Something Healthy

Craving Something Healthy — Sat, 01 Aug 2020 02:06:43 +0000

In reply to John. Good point John! Too many of the health guidelines are influenced by pharma and food boards. Thanks for reading and for your thoughts!