Easy Mediterranean Diet Recipes

At Craving Something Healthy, you'll find hundreds of easy Mediterranean diet-inspired recipes and nutrition articles about the best ways to eat to prevent chronic diseases by nutritionist Anne Danahy RD. Learn lifestyle tips to manage prediabetes or diabetes, heart disease, and menopause symptoms while eating delicious food every day.

Christmas Recipes

Looking for healthier Christmas recipes and some of my favorite holiday treats? Start here.

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Favorite Fall Recipes

Cooler days and chilly nights call for comfort food and fall flavors. There's no reason comfort foods can't be healthy! Try these favorite healthier Mediterranean diet-inspired fall recipes.

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Spiced Pumpkin Bisque

Roasted Acorn Squash Soup

Roasted Grapes Phyllo Cup Appetizers

A white bowl of low sugar cranberry orange relish with an orange slice and spoon.

Low Sugar Fresh Cranberry Orange Relish

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craving something healthy

Looking for credible and practical information about how to eat better so you can stay healthy no matter your age?

You're in the right place!

I'm a registered dietitian nutritionist specializing in women's health, healthy aging, and chronic disease prevention. I create easy, healthy Mediterranean diet-inspired recipes because I've done a deep dive into the research, and I'm convinced the Mediterranean diet has magical powers. Plus, it's delicious!

If you browse my evidence-based nutrition and wellness articles, you'll earn how to use food and a healthy lifestyle to minimize menopause symptoms and prevent and manage chronic age-related diseases like diabetes and heart disease.

And if you need inspiration in the kitchen, I've got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. There might be a few treats thrown in there too — because I'm a big believer of everything in moderation!